Charlie BH's Journal, 04 April 2018

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Weigh In record (no journal entry) for 04 April 2018

135.8 lb Lost so far: 24.2 lb. Still to go: 35.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2018:

334 kcal

Fat: 6.20g | Prot: 8.76g | Carb: 62.51g. Breakfast: Giant Eagle Cherry Tomatoes. Lunch: Wegmans Mushrooms. Dinner: Trader Joe's Mushroom Risotto, Soy Sauce, Mixed Salad Greens, Tomatoes. more...

1636 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, leg bouncing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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Charlie BH's Journal, 04 April 2018

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