Weigh In record (no journal entry) for 05 April 2018
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153.9 lb
Lost so far: 18.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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1061 kcal
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Fat: 30.00g | Prot: 60.97g | Carb: 138.43g.
Breakfast: 계란 흰자, 바나나. Lunch: 굽네치킨 오리지날치킨, 오징어튀김, 튀김만두, 김말이, 김밥천국 김밥, 떡볶이. more...
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losing 1.5 lb a week
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