Weigh In record (no journal entry) for 05 April 2018
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136.9 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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844 kcal
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Fat: 21.48g | Prot: 23.58g | Carb: 93.84g.
Dinner: Granny Smith Apples, Golden Circle Beetroot Slices, Praise Balsamic Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bacon, Vegetable Frittata. Snacks/Other: Chobani Tzatziki Dip, Cabernet Sauvignon Wine , Cabernet Sauvignon Wine , Grissini Breadsticks, Vita Vigor Grissini Breadsticks (Sesame). more...
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losing 3.1 lb a week
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