Weigh In record (no journal entry) for 05 April 2018
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163.4 lb
Lost so far: 9.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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1146 kcal
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Fat: 71.94g | Prot: 55.40g | Carb: 61.03g.
Breakfast: Gekochtes Ei, Espresso, K-Classic Milch 3,5%, Nesquik Kakaopulver, Kaufland Zarte Haferflocken , Leberkäse. Snacks/Other: Seeberger Mandeln. more...
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losing 9.3 lb a week
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Big.Roland's weight history
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