Weigh In record (no journal entry) for 27 June 2012
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178.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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2006 kcal
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Fat: 89.29g | Prot: 75.54g | Carb: 226.21g.
Lunch: Colby Jack Cheese, Scrambled Egg, Flour Tortilla. Dinner: Flour Tortilla, Colby Jack Cheese, Spanish Rice, Black Beans. Snacks/Other: nature valley peanut butter granola bar, Snickers Bar, Oatmeal Chocolate Chip Cookies, Peanut Butter Filled Pretzel Nuggets. more...
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2297 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 5 hours, Sleeping - 9 hours. more...
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steady weight
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