Weigh In record (no journal entry) for 04 April 2018
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217.2 lb
Lost so far: 25.4 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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1075 kcal
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Fat: 75.54g | Prot: 72.30g | Carb: 29.30g.
Breakfast: Cemil Creme de Leite, Nespresso Café, Dolce Gusto Espresso Intenso. Dinner: Suco de Limão, Azeite de Oliva Extra-Virgem, Tomates Cereja, Alface, Scala Queijo Prato, Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Lara Requeijão em Barra, Mandubim Pasta de Amendoim Integral com Amendoim Granulado. more...
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3020 kcal
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Activities & Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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