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18.3% body fat
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162.4 lb
Lost so far: 25.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2010:
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1530 kcal
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Fat: 44.00g | Prot: 94.00g | Carb: 179.50g.
Breakfast: Mini Loaf Whole Grain 100% Whole Wheat Bread, Sliced Chicken Breast. Lunch: Granny Smith Apple, Propel Berry Fitness Water, Mini Loaf Whole Grain 100% Whole Wheat Bread, Sliced Chicken Breast. Dinner: Pepperoni Pizza. more...
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steady weight
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