Weigh In record (no journal entry) for 04 April 2018
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171.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1688 kcal
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Fat: 28.34g | Prot: 43.74g | Carb: 125.00g.
Breakfast: Lactaid Whole Milk, Trader Joe's Organic Jasmine Rice. Lunch: Calorie. Dinner: Yuengling Traditional Lager, Trader Joe's Brown Cage Free Eggs (Extra Large). more...
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losing 4.2 lb a week
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