Weigh In record (no journal entry) for 04 April 2018
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187.2 lb
Lost so far: 14.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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1680 kcal
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Fat: 66.34g | Prot: 163.00g | Carb: 68.69g.
Breakfast: Nova Açores Queijo Flamengo Fatiado , Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Goldähren Pão Proteico Torrado . Lunch: Queijo Fresco, Vinho Tinto de Mesa, Continente Grelos Salteados com Alho, Bacalhau no Forno ou Grelhado. Dinner: Peras, Ovo Estrelado, Sopa de Legumes. Snacks/Other: Adagio Skyr Natural, Prozis 100% Real Whey Protein, Lidl Iogurte Shyr. more...
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losing 0.2 lb a week
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