Weigh In record (no journal entry) for 05 April 2018
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112.7 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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631 kcal
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Fat: 14.47g | Prot: 26.66g | Carb: 17.49g.
Breakfast: 두유 그린스무디, 흑염소즙. Lunch: 방울 토마토, 구운계란, 코카콜라 제로콜라. Dinner: 두유 낫또스무디. Snacks/Other: 양배추, 코카콜라 제로콜라, 계란 흰자, 흑염소즙. more...
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losing 3.1 lb a week
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