Weigh In record (no journal entry) for 04 April 2018
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1285 kcal
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Fat: 56.83g | Prot: 111.69g | Carb: 58.20g.
Breakfast: Toasted Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Grits. Lunch: Premier Nutrition High Protein Shake - Vanilla, Campbell's Soup at Hand Cream of Broccoli. Dinner: HoneyBaked Honey Baked Ham, StarKist Foods Tuna Creations Jalapeno, Regular Beer, HoneyBaked Honey Baked Ham. Snacks/Other: Blue Diamond Smokehouse Almonds. more...
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losing 14.0 lb a week
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