Weigh In record (no journal entry) for 04 September 2011
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185.0 lb
Lost so far: 41.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2011:
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2524 kcal
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Fat: 159.17g | Prot: 128.23g | Carb: 98.47g.
Breakfast: Extra Virgin Olive Oil, Large Brown Eggs, Sweet Italian Sausage. Dinner: Original Bratwurst, Florida Avocados, Chicken Thigh, Miracle Whip Light, Brown Mushrooms (Crimini Italian), Extra Virgin Olive Oil, Asparagus. Snacks/Other: Budweiser Ice Light Beer, Boston Lager, Fruit Punch Creatine, 4% Cottage Cheese, Baby Swiss Cheese, Organic Raw Cashews, Baby Swiss Cheese. more...
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2294 kcal
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Activities & Exercise:
Recumb Bike 11.7 miles - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.8 lb a week
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