Weigh In record (no journal entry) for 05 April 2018
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150.8 lb
Lost so far: 25.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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928 kcal
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Fat: 32.88g | Prot: 28.38g | Carb: 134.87g.
Breakfast: 스타벅스 (Starbucks) 아이스 쉐이큰 패션 탱고 티 레모네이드 (Tall0, 닥터유 99라이트바. Lunch: 병아리 콩, 오뚜기 3분 쇠고기카레, 한성기업 곤약. Dinner: 수란, 통밀로만 통밀식빵, 뚜레쥬르 블루베리잼, 샐러드, 토마토. Snacks/Other: 롯데 가나 에어, 본오본 본오본 블랑코. more...
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gaining 3.1 lb a week
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