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74일째
어제 단백질 폭발...ㅠㅠ
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106.9 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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1064 kcal
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Fat: 76.00g | Prot: 56.22g | Carb: 51.51g.
Breakfast: Jarrow Formulas MCT오일, 아이허브 기버터, 카누 카누 다크로스트 미니. Lunch: 닥터리브 닥터리브 곤약젤리 복숭아, 방울 토마토, 제로베이커리 제로코코. Dinner: 뼈다귀해장국. Snacks/Other: 매일 아몬드브리즈 언스위트, 귀리. more...
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gaining 2.3 lb a week
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