75manny's Journal, 05 April 2018

114.2 lb Lost so far: 10.8 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 47.34g | Prot: 54.20g | Carb: 120.03g.   Breakfast: 오렌지, 양배추, 코스트코 척아이롤. Lunch: 사과, 복음자리 포도잼, 한살림 땅콩크림, 파리바게트 우리쌀식빵. more...

1516 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...