Weigh In record (no journal entry) for 04 April 2018
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137.6 lb
Lost so far: 27.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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940 kcal
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Fat: 45.44g | Prot: 67.17g | Carb: 72.95g.
Breakfast: Mandarina, Feiraco Unicla. Lunch: Kiwi, Bacalao al Horno o a la Parrilla, Aceite de Oliva Extra Virgen, Pimientos Verdes, Ajo, Tomates, Pepino (con Cáscara). Dinner: Mangos, Frial Pechuga de Pavo Natural, La Vaca que ríe Quesitos Light, Tortilla Francesa, Aceite de Oliva Extra Virgen, Ajo, Pepino (Pelado), Pimientos Verdes, Tomates. Snacks/Other: Milbona Skyr Natural. more...
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2239 kcal
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Activities & Exercise:
Body Pump - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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losing 11.6 lb a week
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