Weigh In record (no journal entry) for 01 May 2010
|
210.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2010:
|
2266 kcal
|
Fat: 106.37g | Prot: 167.92g | Carb: 169.23g.
Breakfast: Coffee (Brewed From Grounds), All Natural Nonfat Plain Greek Yogurt. Lunch: Cheddar Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), 97% Fat Free Fully Cooked Canadian Bacon. Dinner: Tortilla Corn Chips, 100% Whole Wheat Bread, 98% Fat Free Oven Roasted Turkey Breast, Cauliflower. Snacks/Other: Cherry Tomatoes, Sun Chips Original, Whipped Cream Cheese, Clif Bar - Apricot. more...
|
|
2320 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gskott's weight history
|