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after 4 miles on treadmill. no water and after emptying out. saturday morning 10am
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132.5 lb
Lost so far: 2.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2010:
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314 kcal
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Fat: 2.55g | Prot: 30.92g | Carb: 39.00g.
Breakfast: P90X results and recovery. more...
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losing 9.8 lb a week
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