Weigh In record (no journal entry) for 04 April 2018
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166.9 lb
Lost so far: 29.3 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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1122 kcal
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Fat: 28.76g | Prot: 46.21g | Carb: 168.46g.
Breakfast: Kaffe, Havregrynsgröt, Önos Äppelmos Lågkalori. Lunch: Tassimo Latte Macchiato, Go Green Röda Linser, Knorr Grönsaksbuljongtärning. Dinner: Potatis (med Skal), Abba Ansjoviskryddad Sill, Köttgryta. Snacks/Other: Honung, Grönt Te, Mango. more...
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1941 kcal
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Activities & Exercise:
Gått på stan - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 205.3 lb a week
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