Weigh In record (no journal entry) for 04 April 2018
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215.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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809 kcal
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Fat: 39.22g | Prot: 28.43g | Carb: 87.01g.
Dinner: Braised or Boiled Beef Pot Roast, Carrots, Sweet Onions, Roasted Potato. Snacks/Other: Mayfield Whitehouse Cherry Vanilla Ice Cream, Mayfield 2% Reduced Fat Milk. more...
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losing 5.6 lb a week
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