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rushabb3350
Journal
04 Apr 18
rushabb3350's Journal, 04 April 2018
rushabb3350's Profile
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Weigh In record (no journal entry) for 04 April 2018
199.5 lb
Lost so far:
3.3 lb
.
Still to go:
45.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2018:
1220 kcal
Fat: 29.20g | Prot: 96.16g | Carb: 151.06g.
Breakfast:
Poha.
Lunch:
Tea with Milk and Sugar, Wegmans Indian Curry Chicken, Chapati.
Dinner:
Peanut Butter, 100% Whole Wheat Bread.
Snacks/Other:
Optimum Nutrition 100% Any Whey Protein, Egg White.
more...
2901 kcal
Activities & Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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