Weigh In record (no journal entry) for 04 April 2018
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178.6 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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2785 kcal
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Fat: 75.76g | Prot: 179.27g | Carb: 363.57g.
Breakfast: Palta Hass, Super Pollo Jamón Pechuga de Pollo, Plátano, Castaño Pan Pita Integral. Lunch: Mayonesa, Espinacas, Agrosano Diente de Dragon, Lechuga, Perejil, Nestlé Jalea, Arroz Blanco, Pollo Asado a la Parrilla o al Horno. Dinner: Palta Hass, Next Leche Cultivada, Angelmo Atún Lomitos en Aceite , Castaño Pan Pita Integral. Snacks/Other: Plátano, MuscleTech Phase 8, MuscleTech Phase 8, Plátano, Colun Yoghurt Light, Plátano, Soprole Yoghurt Light, Plátano. more...
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steady weight
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