senna1985i's Journal, 04 April 2018

181.0 lb Lost so far: 20.0 lb.    Still to go: 31.0 lb.    Diet followed poorly.

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1161 kcal

Fat: 23.22g | Prot: 50.72g | Carb: 190.68g.   Breakfast: Asda Red Seedless Grapes, Tea with Milk and Sugar. Lunch: Greggs Chargrilled Chicken Salad. Dinner: Tesco Value Pitta Bread, Curry Sauce, Greggs Tuna Sandwich. Snacks/Other: Bananas, Tea with Milk and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar. more...

2766 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 6 hours and 23 minutes, Resting - 9 hours and 7 minutes, Sleeping - 8 hours. more...