Weigh In record (no journal entry) for 04 April 2018
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245.4 lb
Lost so far: 4.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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2031 kcal
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Fat: 102.38g | Prot: 163.46g | Carb: 121.75g.
Breakfast: Apple. Lunch: Smithfield Pork Shoulder Butt, Baby Carrots, Green String Beans, Roasted Potato (Fat Added in Cooking). Dinner: Baby Carrots, Cooked Broccoli (Fat Added in Cooking), Smithfield Pork Shoulder Butt. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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losing 3.5 lb a week
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