Weigh In record (no journal entry) for 04 April 2018
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140.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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610 kcal
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Fat: 34.50g | Prot: 20.00g | Carb: 65.00g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Kraft Miracle Whip Dressing, Jif Creamy Peanut Butter, Great Value Enriched White Sandwich Bread. Dinner: Great Value All Natural Yellow Mustard, Oscar Mayer Uncured Cheese Dogs. more...
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steady weight
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Jerry turk's weight history
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