Weigh In record (no journal entry) for 04 April 2018
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164.7 lb
Lost so far: 8.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1167 kcal
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Fat: 76.29g | Prot: 42.76g | Carb: 76.29g.
Breakfast: Metzgerfrisch Leberkäse , Kaufland Zarte Haferflocken , Nesquik Kakaopulver, Kaufland H-Vollmilch 3,5%. Lunch: Zott Sahne Joghurt Mascarpone Duett. Snacks/Other: Zitrone. more...
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gaining 4.6 lb a week
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