Weigh In record (no journal entry) for 27 June 2012
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163.0 lb
Lost so far: 41.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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2914 kcal
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Fat: 105.26g | Prot: 116.76g | Carb: 370.00g.
Breakfast: Coke Zero (20 oz), Chocolate Frosted Mini Donettes, Toasted White Bread, Fried Egg. Lunch: Coke Zero (Can), Applesauce, Light Mayo, Whole Wheat Bread, Smoked White Turkey Slices. Dinner: sausage pizza. Snacks/Other: Malt-O-Meal Golden Puffs, Milk (2% Lowfat with Added Vitamin A), Applesauce, Whole Wheat Saltine Crackers. more...
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2488 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 5 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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