Weigh In record (no journal entry) for 04 April 2018
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179.9 lb
Lost so far: 5.1 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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274 kcal
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Fat: 15.65g | Prot: 19.22g | Carb: 13.03g.
Breakfast: Ice Mountain 100% Natural Spring Water (16.9 oz), Toasted Garlic Bread, Omaha Steaks Beef Top Sirloin Steak (4 oz). more...
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losing 0.7 lb a week
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S.R. Dow's weight history
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