gene2010's Journal, 01 May 2010

238.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed N/A.

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1588 kcal

Fat: 29.18g | Prot: 71.37g | Carb: 153.68g.   Breakfast: 2% milk, GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: 2% milk, kashi southwest style chicken. Dinner: 2% milk, 2% milk, dinner. Snacks/Other: Vanilla Ice Creams (Fat Free), 2% milk. more...

2800 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...