Weigh In record (no journal entry) for 04 April 2018
|
191.4 lb
Lost so far: 10.4 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2018:
|
1190 kcal
|
Fat: 48.26g | Prot: 89.76g | Carb: 94.80g.
Lunch: Asda Teriyaki Salmon Salad. Dinner: Tesco Baby New Potatoes, Cooked Green Cabbage, Tesco Salmon Fillets. Snacks/Other: Danone Light & Free Greek Style Yoghurt , Coca-Cola Coca-Cola Zero (Bottle), Tesco Corned Beef, Tesco Easy Peeler Satsuma, Cucumber (with Peel), Tesco Cherry Tomatoes, Tesco British Celery Sticks. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
barbjse's weight history
|