Weigh In record (no journal entry) for 04 April 2018
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178.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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2484 kcal
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Fat: 100.71g | Prot: 136.36g | Carb: 310.09g.
Breakfast: Banana. Lunch: Sweet Relish, White Albacore Tuna in Water, Whole Grains 100% Whole Wheat Bread, Real Mayonnaise, Sugar Free Red Raspberry Preserves, Whole Grains 100% Whole Wheat Bread, Peanut Butter, Sugar Free Red Raspberry Preserves, Whole Grains 100% Whole Wheat Bread, Peanut Butter, Sugar Free Red Raspberry Preserves, Whole Grains 100% Whole Wheat Bread, Peanut Butter. Dinner: Meatballs with Sauce (Mixture), Marketside Savory Garlic Knots. Snacks/Other: Atkins Meal Peanut Butter Granola Bar, Banana, Nabisco Good Thins The Beet One, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Dannon Oikos Traditional Greek Yogurt - Strawberry, America's Choice Natural Almonds. more...
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3296 kcal
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Activities & Exercise:
Mountain Biking - 2 hours and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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