mgian's Journal, 04 April 2018

185.4 lb Lost so far: 16.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 32.66g | Prot: 36.87g | Carb: 221.24g.   Breakfast: Xagave Agave Nectar, Maranatha All Natural Creamy Almond Butter, Irish Soda Bread, Coffee, Almond Milk, Bananas. Lunch: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Seeds of Change Organic Quinoa & Brown Rice with Garlic, Goya Black Beans. more...

3866 kcal

Activities & Exercise: Vacuuming - 29 minutes, Gym - 1 hour and 31 minutes, Treadmill - 25 minutes, Stairs (Climbing Stairs) - 40 minutes, Resting - 10 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 55 minutes, Sleeping - 8 hours. more...