Weigh In record (no journal entry) for 04 April 2018
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195.8 lb
Lost so far: 8.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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2196 kcal
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Fat: 70.45g | Prot: 48.21g | Carb: 191.32g.
Breakfast: Great Value Strawberry Cream Cheese Spread, Bagel, Coffee with Cream and Sugar. Lunch: Great Value Hamburger Dill Chips Pickles, Bar-S Foods Hot Dog Franks, Ground Beef (80% Lean / 20% Fat) . Dinner: Honeymaid Graham Crackers, Ball Park Hot Dog Bun, Bar-S Foods Hot Dog Franks, Blue Moon Belgian White, Beer, Anheuser-Busch Busch Light, White Table Wine . Snacks/Other: Cadbury's Mini Creme Eggs, Hershey's Kit Kat Minis. more...
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gaining 1.0 lb a week
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