paupey's Journal, 04 April 2018

166.9 lb Lost so far: 23.1 lb.    Still to go: 1.9 lb.    Diet followed reasonably well.

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743 kcal

Fat: 24.52g | Prot: 47.74g | Carb: 75.09g.   Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Enriched Hamburger Buns, Great Value Kosher Whole Dill Pickles, Ground Beef (85% Lean / 15% Fat), Sweet Onions, Yellow Mustard. more...

2862 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 2 hours, Music playing - 2 hours, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...