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88 背中
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211.2 lb
Lost so far: 6.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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2571 kcal
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Fat: 63.39g | Prot: 281.08g | Carb: 226.31g.
Snacks/Other: 540プロテイン, 540プロテイン, 540プロテイン, 540プロテイン, サツマイモ, クッキー, 540プロテイン, サツマイモ, 不二家 北海道チーズタルト, 森永製菓 ガトーショコラ (35g), バームクーヘン, バナナ, ゆで卵, ヨーグルト, 鶏胸肉(皮なし), 白米 （調理済み）. more...
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3340 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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