Weigh In record (no journal entry) for 04 April 2018
|
176.4 lb
Lost so far: 13.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2018:
|
1010 kcal
|
Fat: 22.65g | Prot: 68.59g | Carb: 134.40g.
Breakfast: Colun Queso Gouda Laminado, La Preferida Jamón Pierna, Lactal Pan con Salvado. Lunch: Papa Cocida, Betarraga, Tomates, Pechuga de Pollo a la Plancha. Dinner: Reina Tostadas Light, Hellmann's Mayonesa Light, Huevos Revueltos (Enteros, Cocidos), Great Value Tostadas Clasicas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
polarocio's weight history
|