Weigh In record (no journal entry) for 04 April 2018
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160.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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852 kcal
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Fat: 62.63g | Prot: 40.57g | Carb: 25.61g.
Breakfast: Maple Syrup, Land O'Lakes Traditional Half & Half, Coffee. Lunch: Boar's Head Beef Bologna, Oscar Mayer Beef Hot Dogs Franks. Dinner: Shop 'n Save Colby Jack Cheese, Laughing Cow Mini Babybel Mozzarella, Laughing Cow Mini Babybel Mozzarella, Laughing Cow Light Creamy Swiss Cheese Wedges. Snacks/Other: One A Day Women's Vitacraves Gummies, Caltrate Soft Chews. more...
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losing 7.0 lb a week
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