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tscola
Journal
27 Jun 12
tscola's Journal, 27 June 2012
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Weigh In record (no journal entry) for 27 June 2012
263.5 lb
Lost so far:
36.5 lb
.
Still to go:
43.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2012:
1597 kcal
Fat: 67.28g | Prot: 143.70g | Carb: 103.96g.
Breakfast:
Peak Protein Original Granola, Nonfat Black Cherry Greek Yogurt.
Lunch:
Tilapia (Fish), Boiled Egg, Baby Carrots , Celery .
Dinner:
Egg Salad Sandwich.
Snacks/Other:
MyoFusion - Banana Perfection, Sugar.
more...
3832 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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