Weigh In record (no journal entry) for 02 April 2018
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205.8 lb
Lost so far: 29.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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1629 kcal
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Fat: 65.49g | Prot: 203.16g | Carb: 64.62g.
Lunch: Broccoli, Catfish Fillets. Dinner: Hannaford Virginia Baked Ham, Cooked Green String Beans (Fat Added in Cooking), Roasted Light Turkey Meat (Skin Not Eaten). Snacks/Other: Whole Milk, Peanut Butter, Arnold Health Nut Wheat Bread, Great Value Roasted & Salted Peanuts, Coca-Cola Cherry Coke Zero (Can), Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 0.7 lb a week
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