Weigh In record (no journal entry) for 04 April 2018
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281.8 lb
Lost so far: 12.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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810 kcal
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Fat: 28.86g | Prot: 46.89g | Carb: 170.46g.
Breakfast: Berard Jamón Ahumado de Pavo, Arepa con Queso, Café con Leche, Natural Planet Jugo Verde Detox Diet. Lunch: Berard Jamon Ahumado de Pavo, Borden Queso Mozzarella, la Real Wrap Spinach. Dinner: Batido Verde. Snacks/Other: Postre de Gelatina Deietética (Endulzado con Edulcorante de Bajas Calorías), Fresas, Melones Cantaloupe. more...
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losing 1.4 lb a week
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