Weigh In record (no journal entry) for 04 April 2018
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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2644 kcal
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Fat: 129.26g | Prot: 127.06g | Carb: 245.71g.
Breakfast: Huevo Duro, Colun Yoghurt Batido Natural Light, Huevo Duro, Gea Magnesio, Nature's Bounty Fish Oil, Nature Valley Protein Chewy Bar, Semillas de Linaza, Semillas Secas de Chía, Las Aguilas Queso Fresco, Quillayes Queso Mozzarella. Lunch: Nuggets de Pollo, Pizza de Pepperoni (36 Cm). Dinner: Versluys Queque Chocolate, Nestlé Nube de Leche Limón, Danone Calán Probióticos. more...
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2559 kcal
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Activities & Exercise:
Cooking - 25 minutes, Desk Work - 3 hours and 25 minutes, Walking (moderate) - 3/mph - 52 minutes, Standing - 2 hours and 56 minutes, Sitting - 1 hour and 6 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 41 minutes, Watching TV/Computer - 2 hours and 5 minutes. more...
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steady weight
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