Weigh In record (no journal entry) for 27 June 2012
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131.8 lb
Lost so far: 11.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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1396 kcal
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Fat: 43.50g | Prot: 73.79g | Carb: 161.24g.
Breakfast: Half & Half (Ultra Pasteurized), Sugar, Trader Joe's Vanilla Flavored Coconut Milk, Honey Nut Cheerios. Lunch: EcoDrink Daily, Salsa, Lettuce, Carrots, Strawberries, Roasted Broiled or Baked Chicken (Skin Not Eaten), Sharp Cheddar Cheese, Refried Beans. Dinner: Tuna Sashimi, Spicy Tuna Roll, Genuine Draft Beer. Snacks/Other: Krinkle Cut Lightly Salted Potato Chips, Think Thin Chunky Peanut Butter Bar. more...
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1793 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Stretching (yoga) - 51 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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