jzarate's Journal, 04 April 2018

Weigh In record (no journal entry) for 04 April 2018
178.4 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2018:
2292 kcal Fat: 94.88g | Prot: 121.34g | Carb: 252.28g.   Lunch: Ensalada Mixta, Pescado al Horno o Hervido, Camote. Dinner: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Myprotein Vegan Blend, Bimbo Tortillas, Huevo Revuelto, Palta, Queso Fresco. Snacks/Other: Chia, Avena, Soy Vida Leche de Soya, Uvas Pasas (sin Semillas), Plátano, Mantequilla de Maní. more...
losing 1.5 lb a week

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