Jimbo78255's Journal, 27 June 2012

235.0 lb Lost so far: 16.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 92.24g | Prot: 119.24g | Carb: 60.27g.   Breakfast: butter, sourdough bread, poached egg. Lunch: Broccoli Bacon Salad, Roasted Broiled or Baked Chicken Breast. Dinner: Idaho Bleu Cheese Crumbles, Portabella Mushrooms (Grilled), Italian Style Zucchini (Canned), Ground Sirloin and Loin of Beef Patties. more...

2709 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...