carlosv46's Journal, 04 April 2018

239.4 lb Lost so far: 9.7 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

---

247 kcal

Fat: 6.85g | Prot: 8.19g | Carb: 40.01g.   Breakfast: Apple & Eve Fruitables Fruit & Vegetable Juice Strawberry Kiwi, Tea (Brewed) . Lunch: Dry Grated Parmesan Cheese, Vegetarian Vegetable Soup (Prepared with Water), Butternut Squash Soup. more...

2775 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...