IowaBill's Journal, 04 April 2018

172.2 lb Lost so far: 31.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 34.36g | Prot: 106.99g | Carb: 129.59g.   Breakfast: Bananas, Fit & Active Liquid Egg Whites, Egg, Regular Coffee, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Pork Loin (Whole, Lean Only), Good Sense Raw Sunflower Seeds, Southern Grove Pepitas Roasted with Salt, Fresh Express Spring Mix, Radish, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Stonyfield Farm Oikos Organic Plain Greek Yogurt, Trident Sugarless Tropical Twist Gum, Water, Great Value Jelly Beans, Albertsons Hard Boiled Egg Whites, Water. more...

2067 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...