Weigh In record (no journal entry) for 27 June 2012
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212.0 lb
Lost so far: 38.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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2248 kcal
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Fat: 47.97g | Prot: 96.53g | Carb: 192.29g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Adobo Fresco, Green Peas, Pork Shoulder (Whole, Lean Only), Stove Top Chicken Flavor Stuffing Mix. Lunch: Sliced Hickory Smoked Boneless Ham, Garlic, Spinach, Grilled Chicken Breast Fillets, Red Beans and Rice. Dinner: Pineapple, Blueberries, Green Peas, Sliced Hickory Smoked Boneless Ham, New Orleans Style Spanish Rice. Snacks/Other: Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Pineapple, Triple Omega. more...
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3362 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 5 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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Babersjenkins's weight history
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