Weigh In record (no journal entry) for 04 April 2018
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144.4 lb
Lost so far: 17.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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1432 kcal
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Fat: 60.15g | Prot: 115.35g | Carb: 108.67g.
Lunch: 橄欖油, 蘑菇, 雜糧飯, 雞蛋（整個）, 雞腿肉（生）, 大白菜. Dinner: 橄欖油, 青田麵, 雞蛋（整個）, 蘑菇, OceanSea Alaska-Seelachsfilet, 雞腿肉（生）. Snacks/Other: Mattoni Birne, Dr. Oetker Sahne Pudding Bourbon Vanille. more...
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1939 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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