Weigh In record (no journal entry) for 04 April 2018
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177.6 lb
Lost so far: 8.9 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1196 kcal
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Fat: 40.30g | Prot: 128.43g | Carb: 81.51g.
Breakfast: Herbal Tea, Chiquita Banana. Lunch: Runza Chicken Caesar Salad with Croutons. Dinner: Birds Eye Steamfresh Broccoli & Cauliflower, Kroger Lemon Pepper Chicken Breast. Snacks/Other: Kroger Lemon Pepper Chicken Breast, Caesar Salad with Romaine. more...
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losing 0.5 lb a week
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