Weigh In record (no journal entry) for 04 April 2018
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137.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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1161 kcal
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Fat: 49.98g | Prot: 54.64g | Carb: 130.19g.
Breakfast: Coffee with Milk, Healthy Choice Multigrain Bread, Banana, Turkey Ham Thigh Meat (Cured). Lunch: Butter Cake, Pork Chop, Lettuce Salad with Assorted Vegetables. Dinner: Sweet Potato , Lettuce Salad with Assorted Vegetables, Nabisco Oreo Chocolate Sandwich Cookies, Chicken Thigh (Skin Eaten). Snacks/Other: Nutty Naturals Trial Mix, Coffee with Milk. more...
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losing 0.1 lb a week
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prkeila's weight history
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